![]() ![]() Eating whole-grain wheat bread can also help you avoid highly processed and refined foods, which can contribute to weight gain and increased visceral fat. This leads to the liver having to produce more bile acids which, in turn, uses up more cholesterol and ultimately leads to a reduction in overall cholesterol levels. According to experts, it is the fat that surrounds the internal organs and is linked to an increased risk of health problems like heart disease, diabetes, and certain cancers.Ĭommenting on the study, Sameena Ansari – Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad, said, “Soluble fibre, like the one found in whole grain wheat bread, can help reduce visceral fat by binding to bile acids in the gut and preventing their reabsorption. How does whole wheat bread help in the reduction of visceral fat?īefore answering that question, let’s understand what exactly visceral fat is. ![]() ALSO READ | The ‘world’s best fat burner’ is… ![]()
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